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Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!


"Age is just a number" is a mantra for most of us especially those who are getting older. Aging is a constant occurrence in a person's life and the result is clearly seen on our physical looks. But we have heard stories on the internet of some individuals who seemed to defy aging. Despite their old age, they still look youthful and seem not aging at all. Among those is the photographer from Singapore.

Man Looks 20 At The Age Of 50. Check Out His Secret!


Man Looks 20 At The Age Of 50. Check Out His Secret!


Meet Chuando Tan, a 51-year-old photographer from Singapore who recently made headlines on the internet. He attracted a lot of attention not just because of taking photos but his own photos too. Born in 1967, Chuando is making rounds on social media because, at the age of 50, he still looks like 20.

Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!

According to Bright Side, Chuando is a Singaporean model in the 1980s and a pop singer in the 90s. But because her singing career didn't last, he chose another path which is photography.


Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!

“I started an Instagram account because some friends told me that clients these days would want to know how big a social media following a photographer had. In order to pepper my account, I posted several photos of myself to share my thoughts in captions," Tan said in one of his interviews.

Some think that his youthful look is genetic but his secret was simple in the place he lives in Singapore which has clean air, good medicine, and products of high quality.


Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!



Tan believes on the principle that "you are what you eat" and believes that the health condition of a person, as well as his appearance, depends 70% on the food he eats and 30% on exercises. This is the reason why he eats 6 hard boiled eggs for breakfast with only 2 yolks (due to cholesterol).

He also drinks a glass of milk and adds avocado with berries to his breakfast, a good amount of protein and energy to start the day. Eating chicken with rice, grilled vegetables, and fish soup is also part of his regular diet.

Man Looks 20 At The Age Of 50. Check Out His Secret!


Man Looks 20 At The Age Of 50. Check Out His Secret!

Chuando admitted his weakness and it is ice cream. He also avoids coffee and tea but drinks a lot of water. He doesn’t smoke, doesn’t drink alcohol, and eats a salad made of fresh greens for dinner.

His strength training is 4 times a week, or at least 3 times if he is too busy. He spends no more than 30 minutes on this activity. Strength training is always followed by cardio training; however, due to a knee injury, he doesn’t jog but walks at a fast pace on a treadmill. Moreover, he tries to swim every day, going to a swimming pool in the evenings and swims there for about an hour.

Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!

Tan says, “I have tried many different jobs and stopped at what I really like. I love people, love communication, love to set up a photo shoot, and love to take photos. If you do what you don’t like, then you’ll be feeling bad and, of course, it won’t strengthen your health.”

Some of you might be thinking that he use skincare products but you're wrong. He doesn't like it.
“I have sensitive skin that’s why there are only 2 things I use daily: gel face wash and moisturizing cream.”

He was once offered a Botox procedure but didn’t like the effect. Since then, he never visited occurrence. If you also ask why his hair was black, he uses dye anyways.

Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!

Man Looks 20 At The Age Of 50. Check Out His Secret!


Tan also tries to be in bed by 11pm and wakes up as early as possible. He believes that working at night and watching movies after midnight don’t improve the health. In order to get good sleep, he stops eating 5-6 hours before going to sleep.


Man Looks 20 At The Age Of 50. Check Out His Secret!


“Trust me, going bed early is worth it. Having had enough sleep, you’ll be able to do more things during the day rather than if you work at night.”

This only means that the effects of aging could be defy through a healthy and right lifestyle.

Source: Bright Side
Man Looks 20 At The Age Of 50. Check Out His Secret! Man Looks 20 At The Age Of 50. Check Out His Secret! Reviewed by Phil on 19 December Rating: 5

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