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9 Unbelievable Reasons Why You Should Eat Celery In The Evening Before Bed

Benefits of Eating Celery/The Hearty Soul

Eating the right kinds of foods for a healthier you isn't easy. Proper research and plan for your diet is needed.

Celery is one of the easiest vegetable to mix with your daily food. Here are some reasons why you should mix celery into your daily diet:

1.Helps digestion

It is rich in water and insoluble fiber that regulates your stool. Due to its cleansing properties, it is often used as a diuretic. Have some before you go to bed to flush out any unwanted toxins. However, avoid eating this if you have diarrhea.

Benefits of Eating Celery/The Hearty Soul

2. Alleviates inflammation and relieves acne

It is known to alleviate inflammation, often in joint pain, due of its antioxidants and polyphenols properties. Moreover, it's also a great acne reliever for it contains salicylic acid that removes follicular clog.

3. Reduces high blood pressure

Phthalides or Active compounds are mostly found in celery. Wherein, blood circulation improves by at least 14% and lowers stress hormones in the blood letting the blood flow more smoothly.

4. Treats ‘bad’ cholesterol

LDL or ‘bad’ cholesterol can lead to high blood pressure. Celery contains an ingredient known as butylphthalide, that is responsible for the aroma and taste of it and it also reduces cholesterol. Ingesting 2 stalks a day of celery can reduce LDL by up to 7%.

Benefits of Eating Celery/The Hearty Soul

5. Supports eye health

1 celery stalk can have up to 10% of daily vitamin A. Wherein, this vitamin protects the eyes particularly vision degeneration that comes with age. Also, high concentration of polyphenol phytonutrients also keeps your eye vision at 20/20.

6. Helps in losing weight

A full stalk of celery can have as low as 10 calories and still contains a lot of water. Making it a good addition to everyday meals like salads, soups and stir-fries. Helps you stay full without adding on the weight.

7. Reduces stress

Magnesium is a known stress reliever, and celery contains enough of this which makes you feel calm. Soothing the nervous system containing high amounts of minerals like magnesium and essential oils. Eating this in the evening can help in falling asleep easier.

Benefits of Eating Celery/The Hearty Soul

8. Fights cancer

Containing a flavonoid called 'luteolin' that restains cancer cell growth, specifically in the pancreas and colon areas. Furthermore, it delays the formation of breast cancer cells.

9. Enhances your sex life

Celery must be the sexiest vegetable. Two sex pheromones, androstenone and androstenol, are released while chewing and helps in boosting arousal levels.

It is best to steam celery or any vegetable to retain its nutrients. Also, the fresher you eat it the better. Keep it a habit to stay healthy through eating the right foods.

9 Unbelievable Reasons Why You Should Eat Celery In The Evening Before Bed 9 Unbelievable Reasons Why You Should Eat Celery In The Evening Before Bed Reviewed by ADMIN on 16 January Rating: 5

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