Header AD

Attention: If You Are A Banana Lover, Read These 10 Important Facts About This Fruit

Banana Benefits/Google


Bananas are everywhere and anywhere. Most people enjoy this fruit on a daily basis while some don't even eat one. However, this fruit has a lot of health advantages one mustn't miss.

Banana Facts

1. They help improve digestion due to dietary fiber content. It regulates and normalizes bowel motility and helps in fighting indigestion.



2. Bananas are our happy fruit. They can help in battling depression due to its tryptophan content. Tryptophan is consumed it is turned into serotonin which is our happy inducing hormone.

3. Bananas are effective energy boosters. It is fully recommended especially if you are exercising. Try eating two bananas before your workout program to have more energy during your workout.

Banana Benefits/Google


4. Bananas can prevent stroke and heart attack due to low content of sodium but rich in potassium.

5. They can help with inflammation cases for they contain big amounts of vitamin B6 which is effective in fighting against inflammation in the joints. Furthermore, the nervous system is strengthened.

6. It can help fight anemia for it contains high amounts of iron which strengthens the blood.

7. Bananas are effective in regulating blood sugar levels which is great for diabetes cases.

Banana Benefits/Google

8. Interestingly, bananas make you smarter for it boosts the brain functions and gives off a positive effect. Potassium is the most essential need for the brain to function well which bananas are rich in.

9. Bananas help in preventing calcium deficiency and helps in absorbing calcium to make the bones healthier and stronger.

10. Bananas can be useful in kidney cancer cases. Since bananas help in calcium absorption, they are also effective in preventing kidney stones.

The saying goes "an apple a day keeps the doctor away" but after this I guess its safe to say that "a banana a day keeps you healthy all the way."

Source: Medium
Attention: If You Are A Banana Lover, Read These 10 Important Facts About This Fruit Attention: If You Are A Banana Lover, Read These 10 Important Facts About This Fruit Reviewed by Shanyl Corrales on 16 January Rating: 5

No comments