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Attention: Important Reasons Why You Should Shower At Night Not In The Morning

Showering At Night Benefits/Bustle


We have been taught to take a shower in the morning and not in the evening. If you are one of those people who have this belief, listen up.

According to science, there are a few things that can happen in our body when we take a shower at night and not the first thing we do in the morning.

Getting 7 to 9 hours a day is as important as eating healthy food. Taking a shower at night can help you achieve that more rested sleep, waking up the next day feeling productive and energized regularly.

Showering At Night Benefits/Bustle

According to Bustle, maintaining self-care practices, from basic things like showering and brushing your teeth, to more complex and time-consuming, like finding time to exercise, meditate, journal, or power down and separate yourself from the world for a bit, can keep you levelheaded and balanced each day.

But beyond the mental aspects of better hygiene practices, taking a shower at night have several physiological benefits such as clearing the skin and preventing sickness. Below is the list of the reasons why you should take a shower at night and not in the morning.


Showering At Night Benefits/Bustle

1. Getting an acne

We all know that oil and sweat caused acne, how much more jumping and laying your head on the pillow with that. David Lortscher, MD, Board-certified dermatologist and founder of Curology said:


Showering At Night Benefits/Bustle

"Cleansing your body with zinc soap can also help combat body acne. I recommend trying a zinc pyrithione soap, such as Noble Formula 2% Pyrithione Zinc Bar Soap (non-vegan version is advised, as the vegan bar has cocoa butter, which can trigger breakout in some people)."

2. Fights Seasonal Allergies

If you always have a busy day, you'll certainly be exposed from dirt and any bacteria. So if you have seasonal allergies, it is advised to take a shower, getting your self cleaned.

Showering At Night Benefits/Bustle

Taking a shower at night will take all that residue before it inhibits your sheets and makes your condition worse. This will also disturb you from getting a restful sleep.

3. Promotes Relaxation

Lortscher says that warmth and heat ease tension and anxiety, that leads to relaxation.

"It may be mentally relaxing to end the day with a shower; the warmth can help you de-stress from a long day and bring on sleep," Lortscher adds.

4. Promotes Healthier Skin


Showering At Night Benefits/Bustle

Dr. Bobby Buka, a dermatologist in New York City said:

"Growth hormones, for example, regulate how quickly your skin turns over. While sex hormones impact the size of your sebaceous glands. Both hormones peak at night, so bathing at night removes any external stimuli from your skin’s surface, keeping your hormones in optimal balance."

"In other words, an evening shower gives your skin-favorable hormones the best opportunity to do their job," Buka added.

5. Acquiring Germs From Your Pillow

Showering At Night Benefits/Bustle

Dr. Schlessinger, a dermatologist, and RealSelf said:

"Hair collects an inordinate amount of bacteria in a given day. This happens when hair touches the back of seats (airplanes are a great example!), many of which haven't EVER been cleaned. This same hair then touches your pillow, which then touches your face as you sleep."

Coming from the outdoor, bacteria can be stuck on your head. So if you don't wash it before going to bed, expect a contaminated bed and acne-prone face.

6. Promotes Healthy Hair

You can easily dry your hair as you sleep when you take a shower at night. It also helps lock the moisture and keep your hair from getting sick and damage. You'll surely wake up the next day with a softer, healthier skin.

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Source: BUSTLE
Attention: Important Reasons Why You Should Shower At Night Not In The Morning Attention: Important Reasons Why You Should Shower At Night Not In The Morning Reviewed by Shanyl Corrales on 16 January Rating: 5

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