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Putting Garlic Clove Under Your Pillow Will Make You Fall Asleep Faster And Much Better

Sleep Better with Garlic/Sleepolis


Having troubles getting to sleep? Tried to count thousands of sheep to sleep but doesn't work? A simple home remedy could be the solution.

Do you have a garlic clove at home? You may try this instantly before going to bed tonight!


Sleep Better with Garlic/Sleepolis


Garlic Under your Pillow



Simply slip an unpeeled garlic clove underneath your pillow at night. This may help you to both fall and stay asleep. Upon waking up, throw out the old clove an replace it with a new one. Repeat this method until your insomnia is fully cured.

Science behind

There aren't a lot of studies as to the effects of garlic on sleep but it's full of magnesium and potassium; two elements that are essential to sleep. Wherein magnesium increases the GABA that makes us feel sleepy, while potassium when combined with magnesium prevents cramps that affects your sleep.

Sleep Better with Garlic/Sleepolis


This magic effect can be acquired without having to eat garlic itself. It is the lasting aroma of garlic that triggers satisfying drowsiness.

With sleep aside, garlic is also rich in Vitamins B & C as well as Allicin, an enzyme obtained from chopped garlic. Wherein, this has antibiotic properties.

Recently, studies shows the increased garlic consumption may help fight bad cholesterol or 'LDL' and leads to better memory retention.

Sleep Better with Garlic/Sleepolis

Try to reach out for a garlic clove at your kitchen and toss in underneath your pillow. See the difference with your sleep in days of continuous usage. Sleeping well doesn't cost millions, an unpeeled garlic clover in your kitchen will save your sleep!

Source: Sleepolis
Putting Garlic Clove Under Your Pillow Will Make You Fall Asleep Faster And Much Better Putting Garlic Clove Under Your Pillow Will Make You Fall Asleep Faster And Much Better Reviewed by Sha Nyl on 16 January Rating: 5

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