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7 Vegetables That Makes You Gain More Weight Without Your Knowledge

Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS


Nowadays, people are getting conscious about how they look. Wherein they would prefer to have a lower weight to look great and fit.

Healthy and fit figure all goes back to what we eat, therefore, we must be careful of what we take inside our body.

Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS

If you are conscious of your body figure, you might be opting to eat vegetables than meat but these vegetables can add to your weight:

1.Potatoes

Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS

If you'd want to trim down on your weight, strip off carbohydrates in your diet; throw that fries into the garbage because that will make your weight go up again! Since potatoes are in the carbohydrates family, it can really spike up your weight. Avoid potato chips and even mashed potato while achieving your desired weight.

2. Green Peas
Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS

Peas are rich in fiber in protein; this may control blood sugar levels and constipation but it also contains high amounts of carbohydrates. Avoid eating green peas everyday.
3. Squash
Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS

Belonging to the family that has high amounts of starch. Starch contributes to a higher intake of carbohydrates. Like potatoes, it is best to avoid this because it adds up to your weight.
4. Yam
Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS

This vegetable has a good taste but it is also a part of the starchy family that can potentially add to your weight.
5. Zucchini or Cucumber
Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS
One cucumber contains 80 calories compared to other vegetables having only 30 calories. Avoid this vegetable as soon as you can.
6. Corn
Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS


Containing starch, corn should be gone on your meal list. This may be added to your meal but not to much or not as an appetizer.
7. Beets
Veggies That Makes You Gain Weight/CAMPIRE THOUGHTS

Rich in fiber, potassium and vitamin c; also has low level of fats making it cholesterol free. However, it has a high calorie content which aids in adding calories into your daily intake.

Watch out for the things you eat and tone down with the calorie intake if you would want to achieve your body goals. It takes self control to achieves one's goal.

7 Vegetables That Makes You Gain More Weight Without Your Knowledge 7 Vegetables That Makes You Gain More Weight Without Your Knowledge Reviewed by Maria on 19 February Rating: 5

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